Average Calories Burned Per Day - [Best Options To]

Average Calories Burned Per Day

Average Calories Burned Per Day

According to the Centers for Disease Control and Prevention (CDC), the average person burns about 2,000 calories per day. But this number can vary depending on a person’s age, weight, height, and activity level. Average calories burned per day, for example, a sedentary person may burn only 1,600 calories per day, while a very active person may burn 3,000 calories or more.

The number of calories you burn in a day is also affected by your metabolism, which is the rate at which your body burns calories. A high metabolism means you’ll burn more calories even when you’re at rest. So, if you’re trying to lose weight, it’s important to know how many calories you should be eating and how many you should be burning each day.

Average Calories Burned Per Day By Women

A study done at the Institute of Medicine’s Dietary Reference Intakes that involved 382 women between the ages of 20-70 showed that about 20% of them had low needs and burned less than 2000 calories per day.

How Many Calories Does The Average Person Burn a Day

About 65% of the women in the group had average needs and burned between 2000 and 2800 calories per day while 16% had high needs and burned more than 2800 calories in one day. Average calories burned per day, this study showed that the average calories burned by women is around 2400 according to this sample.

Calories Burned Per Day By Men

A similar study performed at the same institute on 264 men between the ages of 20-70 showed that about 19% of the men involved burned less than 2600 calories per day.

Average Calories Burned Per Day

Another 59% percent burned between 2600 and 3600 calories in a day and 20% burned more than 3600 calories. According to this study the average number of calories from this sample was 3100 calories per day.

How Many Calories Does Your Body Burn in an Hour

When You Are Exercising

How many calories should i burn in a workout. A 155-pound individual burns 520 calories per hour riding at a moderate speed, 670 calories per hour on an elliptical machine, and 818 calories in one hour swimming the crawl stroke or jogging at a pace of 6.7 miles per hour, according to Harvard Health Publications.

Average Calories Burned Per Day

You will burn less calories if you weigh less than 155 pounds, but you will burn more calories if you weigh more than 155 pounds and undertake the same activities as a 155-pound person.

When You Are Working

The majority of Americans spend their weekdays at work. The number of calories you burn every hour at work is determined by the job you have. A 155-pound person burns 102 calories per hour doing computer work, 120 calories in meetings, 148 calories driving, 186 calories in police work, tending a bar or working as a waitress, 410 calories in construction activity, and 892 calories in firefighting, according to Harvard Health Publications.

When You Are Doing House Chores

A 155-pound person burns 372 calories per hour cleaning the house, 260 calories per hour feeding and washing children, 186 calories cooking, 84 calories reading, 56 calories watching television, and 46 calories per hour sleeping, according to Harvard Health Publications. Mowing the lawn with a push mower burns 334 calories, tending a garden burns 344 calories, and shoveling snow burns 446 calories per hour for the same person.

Best Supplement to Increase Your Average Calorie Burn Per Day

IGNITE is the only thermogenic fat-burning supplement specifically designed to activate your Bio Thermal Switch. This fat-burning innovation, also known as the master controller of your metabolism, was created by Harvard University experts and has quickly become the preferred method for losing weight while maintaining a healthy metabolism.


IGNITE is made up of nutrients that have been proven to activate the Bio Thermal Switch. It contains Capsimax, a patented type of capsaicin, as well as thermogenic compounds like EGCG, which have been proved to burn fat even from the most stubborn and difficult-to-reach regions. It also includes lipogenic components, which have been shown to inhibit the body from accumulating new fat.


The Average calories burned per day, around 5 calories per minute, which means we burn around 600 calories in an hour. And while that may not seem like a lot, it adds up over the course of a day. If you take into account the average person sleeps for 8 hours, that’s 4800 calories burned just from sleeping.

And if you add in a moderate workout, like 30 minutes of running, you can easily burn an additional 300-400 calories. So, all in all, the average person can burn anywhere from 2,000-3,000 calories in a day.

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