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What Happens to Your Body When You Start Lifting Weights

Your Body When You Start Lifting Weights

When you start lifting weights, your body undergoes various physiological changes, primarily centered around building muscle mass. Resistance training, such as lifting weights, creates microscopic tears in your muscle fibers. As your body repairs these tears, your muscles grow stronger and larger. This process is called muscle hypertrophy. Over time, with consistent weightlifting and proper …

ADVANCE FIT | June 15, 2024

Unlocking the Potential of Fitness Technology and Wearables

Fitness Technology and Wearables

In today’s fast-paced world, staying fit and healthy has become a priority for many individuals. With the advancements in technology, the fitness industry has witnessed a revolutionary transformation. Gone are the days of traditional workout routines; instead, fitness technology and wearables have taken center stage, revolutionizing the way people track, monitor, and achieve their fitness …

ADVANCE FIT | May 15, 2024

Effective Resistance Band Exercises for Toning Arms and Legs at the Gym

Resistance Band Exercises for Toning Arms and Legs

Resistance band exercises have gained immense popularity in recent years for their versatility and effectiveness in toning various muscle groups. When it comes to sculpting toned arms and legs, incorporating resistance bands into your gym routine can yield remarkable results. In this article, we’ll explore the benefits of using resistance bands for toning arms and …

ADVANCE FIT | March 15, 2024

Tips to Prevent Workout Injuries During Weightlifting In Gym

Prevent Workout Injuries During Weightlifting

Weightlifting is an exceptional way to build strength, increase muscle mass, and improve overall fitness. However, it comes with its risks, as incorrect form or overexertion can lead to workout-related injuries. To ensure a safe and effective weightlifting routine, it’s crucial to understand common injuries, their prevention, and how to safeguard oneself during workouts.   …

ADVANCE FIT | February 15, 2024

Full Body Resistance Band Workouts For Muscle Activation

Resistance Band Exercises for Toning Arms and Legs

In the world of fitness, versatility is key, and resistance bands have emerged as a game-changer for achieving a full-body workout. These elastic bands offer a portable, affordable, and adaptable means of resistance training, enabling individuals to engage various muscle groups effectively. This article aims to explore the efficacy of resistance bands in activating muscles …

ADVANCE FIT | January 15, 2024