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OVERCOMING GYM FEAR TRAINING AT HOME VS. TRAINING IN THE GYM

How to Overcome Gym Anxiety
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Gym fear is quite common for many people and it’s nothing to be ashamed of. In fact, more people have anxiety when they go to the gym than we realize. It usually happens because of individual insecurities which are amplified when you are in a place where many people can see you.       …

Amit | July 25, 2021

HOW TO GET RID OF MUSCLE SORENESS

How to Get Rid of Muscle Soreness
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How to get rid of muscle soreness, if you’re into sports or working out, it’s inevitable to get sore muscles. It’s something that we just can’t skip because that’s how our body works and that’s how it gets stronger. There are two different types of muscle soreness, acute and delayed onset muscle soreness.     …

Amit | July 5, 2021

How to Find a Good Personal Female Fitness Trainer

Personal Female Fitness Trainer
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As fitness and healthy living are growing in popularity, the market for a personal fitness trainer or coach is growing as well. There are many new fitness trainers and health coaches emerging on the market who may or may not be good for you.     It’s not that new fitness trainers are bad or …

Amit | June 28, 2021

Top 3 TIPS FOR MAXIMIZING FITNESS RESULTS

Tips For Maximizing Fitness Results
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Regardless of the reason you decided you want to get fit, it is a step in the right direction. It is an excellent lifestyle change because you will improve your fitness and health at the same time. Getting fit and healthily reaching your goals can be a slow process that lasts for months depending on …

Amit | June 2, 2021

Top 10 Gym Chains in The US

How to Overcome Gym Anxiety
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Top 10 Gym Chains in The US – Best Gyms to Join   So you want to get fit? You’ve decided the best route is to sign up to a gym. Not a bad course of action if you ask us. Firstly, a gym will give you access to anything and everything you need to …

Amit | February 15, 2021