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Eat before or after workout to build muscle – When it comes to building muscle, nutrition is just as important as exercise. What you eat before and after your workout can have a significant impact on your ability to build muscle mass. The question is, should you eat before or after your workout to build …

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Although it may seem like you’re not doing much when you’re just sitting or lying around, your body is actually burning a fair number of calories. In fact, you burn a surprising number of calories doing nothing at all. So, how many calories do you burn doing nothing? It depends on a few factors, including …

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According to the Centers for Disease Control and Prevention (CDC), the average person burns about 2,000 calories per day. But this number can vary depending on a person’s age, weight, height, and activity level. Average calories burned per day, for example, a sedentary person may burn only 1,600 calories per day, while a very active …

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HIIT, or high intensity interval training, is a type of exercise that alternates between short periods of intense activity and recovery periods. HIIT can be used with any type of exercise, including running, swimming, rowing, and cycling, but is most commonly done with cardiovascular activities such as running, biking, or rowing. The main benefit of …

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Doing nothing burns about 1800 calories per day for the typical person. That’s because even sitting around all day burns about 75 calories per hour, according to the Healthy Eating Guide. Women with a sedentary lifestyle aged 19-30 burn around 1,800 calories per day, whereas women aged 31-51 burn approximately 1,800 calories per day. As …

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