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My Diet and Exercise Routine Is Actually Working? Anyone embarking on a new fitness adventure has one thing in mind: How long will it take for me to see results from diet and exercise? This isn’t a terrible question, but it’s difficult to answer because everyone starts from a different position, confronts various problems, and …

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What Helps Sore Muscles After Workout What helps sore muscles after workout, if you’re into sports or working out, it’s inevitable to get sore muscles. It’s something that we just can’t skip because that’s how our body works and that’s how it gets stronger. There are two different types of muscle soreness, acute and delayed …

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5 Simple Fitness Tips to Maximize Your Results How to get maximum results from workout – Regardless of the reason you decided you want to get fit, it is a step in the right direction. It is an excellent lifestyle change because you will improve your fitness and health at the same time. Getting fit …

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Personal Training Without Nutrition The fitness and health industry has been growing in popularity over the past few years as many more people are turning to a healthy lifestyle and want to look and feel good in their own skin. That is why the demand for personal trainers has risen and many new trainers, nutritionists, …

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8 Tips to Help You Overcome Your Gym Anxiety Gym fear is quite common for many people and it’s nothing to be ashamed of. In fact, more people have anxiety when they go to the gym than we realize. It usually happens because of individual insecurities which are amplified when you are in a place …

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