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How to Get Maximum Results From Workout

How to Get Maximum Results From Workout
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5 Simple Fitness Tips to Maximize Your Results How to get maximum results from workout – Regardless of the reason you decided you want to get fit, it is a step in the right direction. It is an excellent lifestyle change because you will improve your fitness and health at the same time. Getting fit …

Amit | August 25, 2021

Personal Training Without Nutrition

Personal Training Without Nutrition
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Personal Training Without Nutrition The fitness and health industry has been growing in popularity over the past few years as many more people are turning to a healthy lifestyle and want to look and feel good in their own skin. That is why the demand for personal trainers has risen and many new trainers, nutritionists, …

Amit | August 5, 2021

OVERCOMING GYM FEAR TRAINING AT HOME VS. TRAINING IN THE GYM

How to Overcome Gym Anxiety
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8 Tips to Help You Overcome Your Gym Anxiety Gym fear is quite common for many people and it’s nothing to be ashamed of. In fact, more people have anxiety when they go to the gym than we realize. It usually happens because of individual insecurities which are amplified when you are in a place …

Amit | July 25, 2021

HOW TO GET RID OF MUSCLE SORENESS

How to Get Rid of Muscle Soreness
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8 Ways to Get Rid of Sore Muscles How to get rid of muscle soreness, if you’re into sports or working out, it’s inevitable to get sore muscles. It’s something that we just can’t skip because that’s how our body works and that’s how it gets stronger. There are two different types of muscle soreness, …

Amit | July 5, 2021

How to Find a Good Personal Female Fitness Trainer

Personal Female Fitness Trainer
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How to Choose the Right Personal Trainer As fitness and healthy living are growing in popularity, the market for a personal fitness trainer or coach is growing as well. There are many new fitness trainers and health coaches emerging on the market who may or may not be good for you.     It’s not …

Amit | June 28, 2021