How Many Calories Do You Burn Doing Nothing - [Know Fact]
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How Many Calories Do You Burn Doing Nothing

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how many calories do you burn doing nothing

Although it may seem like you’re not doing much when you’re just sitting or lying around, your body is actually burning a fair number of calories. In fact, you burn a surprising number of calories doing nothing at all. So, how many calories do you burn doing nothing? It depends on a few factors, including your age, weight, and activity level.

But, on average, you burn about 50-70 calories per hour while resting. While that may not seem like a lot, it can actually add up over time. If you’re sedentary for most of the day, you could be burning hundreds of extra calories just by getting up and moving around more. So, if you’re looking to boost your calorie burn, even just a little bit, consider adding some more activity into your day.

how many calories do you burn doing nothing

When You Are Working

The majority of Americans spend their weekdays at work. The number of calories you burn every hour at work is determined by the job you have. A 155-pound person burns 102 calories per hour doing computer work, 120 calories in meetings, 148 calories driving, 186 calories in police work, tending a bar or working as a waitress, 410 calories in construction activity, and 892 calories in firefighting, according to Harvard Health Publications.

When You Are Doing House Chores

A 155-pound person burns 372 calories per hour cleaning the house, 260 calories per hour feeding and washing children, 186 calories cooking, 84 calories reading, 56 calories watching television, and 46 calories per hour sleeping, according to Harvard Health Publications. Mowing the lawn with a push mower burns 334 calories, tending a garden burns 344 calories, and shoveling snow burns 446 calories per hour for the same person.

How Many Calories Do You Burn Doing Nothing

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Conclusion

How many calories do you burn doing nothing, you’ve probably heard the saying “Calories in, calories out” before. And while that’s technically true, the calorie equation is a little more complicated than that. Your body burns calories all day long, even when you’re doing nothing.

This is called your basal metabolic rate (BMR). BMR is the number of calories your body needs to maintain basic bodily functions like breathing, circulating blood, and digesting food. Everyone’s BMR is different, and it’s determined by factors like age, weight, gender, and muscle mass. To calculate your BMR, you can use this online calculator.

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