How Many Calories Do You Burn Doing Nothing - [Know Fact]
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How Many Calories Do You Burn Doing Nothing

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how many calories do you burn doing nothing

Although it may seem like you’re not doing much when you’re just sitting or lying around, your body is actually burning a fair number of calories. In fact, you burn a surprising number of calories doing nothing at all. So, how many calories do you burn doing nothing? It depends on a few factors, including your age, weight, and activity level.

But, on average, you burn about 50-70 calories per hour while resting. While that may not seem like a lot, it can actually add up over time. If you’re sedentary for most of the day, you could be burning hundreds of extra calories just by getting up and moving around more. So, if you’re looking to boost your calorie burn, even just a little bit, consider adding some more activity into your day.

how many calories do you burn doing nothing

When You Are Working

The majority of Americans spend their weekdays at work. The number of calories you burn every hour at work is determined by the job you have. A 155-pound person burns 102 calories per hour doing computer work, 120 calories in meetings, 148 calories driving, 186 calories in police work, tending a bar or working as a waitress, 410 calories in construction activity, and 892 calories in firefighting, according to Harvard Health Publications.

 

When You Are Doing House Chores

A 155-pound person burns 372 calories per hour cleaning the house, 260 calories per hour feeding and washing children, 186 calories cooking, 84 calories reading, 56 calories watching television, and 46 calories per hour sleeping, according to Harvard Health Publications. Mowing the lawn with a push mower burns 334 calories, tending a garden burns 344 calories, and shoveling snow burns 446 calories per hour for the same person.

How Many Calories Do You Burn Doing Nothing

BMR/REE (Calories burned doing nothing)

| Represents calories burned |

| while at rest. Determined by |

| Basal Metabolic Rate (BMR) or |

| Resting Energy Expenditure (REE)|

Factors affecting BMR

| Influencing factors: |

| Body composition |

| Age |

| Gender |

| Genetics |

| Body size |

Basal Metabolic Rate (BMR)

Basal Metabolic Rate refers to the number of calories your body needs at rest to perform basic, life-sustaining functions such as breathing, circulation, cell production, and maintaining body temperature. It’s the energy expenditure while at complete rest.

Factors affecting BMR:

Several factors influence an individual’s BMR:

Body composition: Muscle mass requires more calories at rest than fat.

Age: BMR tends to decrease with age due to muscle loss and hormonal changes.

Gender: Typically, men have a higher BMR than women due to higher muscle mass.

Genetics: Some people naturally have a higher or lower BMR.

Body size: Larger bodies generally have a higher BMR.

Quantifying Calories Burned Doing Nothing:

Resting Energy Expenditure (REE): This is the amount of energy expended by the body at rest and is very close to BMR. It’s measured in calories per day.

Calculation: There are various equations to estimate BMR/REE. One of the commonly used equations is the Mifflin-St Jeor Equation:

For men: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) + 5
For women: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) – 161

BMR refers to the energy the body expends to maintain basic physiological functions at rest. While engaged in sedentary activities or simply resting, the body continuously consumes calories to sustain vital functions like breathing, circulating blood, regulating temperature, and maintaining organ function.

Estimating the precise number of calories burned doing nothing varies from person to person. ‘how many calories do you burn in a day doing nothing‘ factors such as age, weight, body composition, and genetics significantly influence this count. On average, an individual’s BMR might range between 1,200 to 2,400 calories per day. However, it’s crucial to note that this figure doesn’t account for additional calories expended through physical activity.

Calories burned doing nothing‘ calculating calories burned doing nothing involves intricate physiological processes. Even in a state of rest, the body expends energy for cellular maintenance, repair, and overall sustenance. This basic metabolic activity is essential for survival and accounts for the baseline number of calories burnt when no additional physical activity occurs.

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Conclusion

How many calories do you burn doing nothing, you’ve probably heard the saying “Calories in, calories out” before. And while that’s technically true, the calorie equation is a little more complicated than that. Your body burns calories all day long, even when you’re doing nothing.

This is called your basal metabolic rate (BMR). BMR is the number of calories your body needs to maintain basic bodily functions like breathing, circulating blood, and digesting food. Everyone’s BMR is different, and it’s determined by factors like age, weight, gender, and muscle mass. To calculate your BMR, you can use this online calculator.

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