How Many Calories Does The Average Person Burn a Day

1. Daily Calorie Burn (Sedentary Lifestyle):
   • Doing nothing burns approximately 1,800 calories per day.
   • Sitting around all day burns about 75 calories per hour.

1. Calorie Burn by Age and Activity Level (Women):
   • Women aged 19-30 (sedentary): ~1,800 calories/day.
   • Women aged 31-51 (sedentary): ~1,800 calories/day.
   • Women aged 19-30 (active): ~2,400 calories/day.
   • Women aged 31-51 (active): ~2,200 calories/day.

1. Factors Influencing Calorie Burn:
   • Body composition, weight, and metabolic rate affect calorie burn.
   • Muscle burns more calories than fat.

Calorie Burn During Activities

4. Walking:
   • 30-minute walk at 3.5 mph:
     • Person weighing 120 lbs: burns 330 calories.
     • Person weighing 180 lbs: burns 488 calories.

My Experience With Team AdvanceFit

“Hi, my name is David. I’m a college student, and lately, I’ve been feeling sluggish, low on energy, and, to be honest, overweight. My parents have been really worried about me. They suggested that I start going to the gym and get some exercise to boost my energy levels and shed some pounds.

Taking their advice, I joined a gym, but it wasn’t quite enough. I felt lost in the sea of equipment and routines, not sure what would work best for me. I realized I needed a more personalized approach—someone who could understand my specific needs and stand by me through this journey.

That’s when I discovered Team AdvanceFit and got paired with a personal trainer named Lisa. From the first session, Lisa took the time to understand my lifestyle, goals, and the challenges I faced. She explained that the average person burns around 2,000 to 2,500 calories a day, depending on factors like age, gender, weight, and activity level. For someone in college, constantly on the move but also spending long hours studying, these numbers can vary widely.

With Lisa’s guidance, I learned how to balance my caloric intake with my physical activities. We started with simple, achievable goals: incorporating more movement into my daily routine, understanding the importance of diet, and gradually increasing the intensity of my workouts. She taught me how even small changes, like taking the stairs instead of the elevator or walking to classes, could significantly impact my daily calorie burn.

As weeks turned into months, I began to feel a transformation. Not only was I losing weight, but I also felt a surge of energy and a renewed sense of purpose. My workouts became something I looked forward to, a break from the monotony of study and a chance to push my limits.

Now, thanks to Team AdvanceFit and Lisa’s unwavering support, I feel full of energy and more like myself again. My journey isn’t over, but I know I’m on the right path, burning calories and building a healthier, happier version of me.”

4. Swimming (Front Crawl):
   • 30 minutes:
     • Burns 330 calories (120 lbs person).
     • Burns 488 calories (180 lbs person).

Average Daily Calorie Burn

6. Women:
   • 20% burn less than 2,000 calories/day.
   • 65% burn between 2,000 and 2,800 calories/day.
   • 16% burn more than 2,800 calories/day.
   • Average: ~2,400 calories/day.
7. Men:
   • 19% burn less than 2,600 calories/day.
   • 59% burn between 2,600 and 3,600 calories/day.
   • 20% burn more than 3,600 calories/day.
   • Average: ~3,100 calories/day.

Calorie Burn During Exercise (155 lbs individual)

8. Biking (Moderate Speed): 520 calories/hour.
9. Elliptical Machine: 670 calories/hour.
10. Swimming (Crawl Stroke): 818 calories/hour.
11. Jogging (6.7 mph): 818 calories/hour.

Calorie Burn at Work (155 lbs individual)

12. Computer Work: 102 calories/hour.
13. Meetings: 120 calories/hour.
14. Driving: 148 calories/hour.
15. Police Work/Waitressing: 186 calories/hour.
16. Construction: 410 calories/hour.
17. Firefighting: 892 calories/hour.

Calorie Burn During House Chores (155 lbs individual)

18. House Cleaning: 372 calories/hour.
19. Childcare (Feeding/Washing): 260 calories/hour.
20. Cooking: 186 calories/hour.
21. Reading: 84 calories/hour.
22. Watching TV: 56 calories/hour.
23. Sleeping: 46 calories/hour.
24. Mowing Lawn (Push Mower): 334 calories/hour.
25. Gardening: 344 calories/hour.
26. Shoveling Snow: 446 calories/hour.

Daily Calorie Burn Calculation (Based on Activity Level)

27. Sedentary: BMR x 1.2.
28. Lightly Active: BMR x 1.375.
29. Moderately Active: BMR x 1.55.
30. Very Active: BMR x 1.725.
31. Extra Active: BMR x 1.9.

Supplement to Increase Calorie Burn

32. IGNITE:

• Thermogenic fat-burning supplement designed to activate Bio Thermal Switch.
• Contains Capsimax and EGCG.
• Burns fat even during rest.
• Inhibits new fat accumulation.

Final Thoughts

33. Individual Variation:

• Calorie needs vary by individual.
• Accurate calorie requirement estimation aids in weight management.
• Adjust intake by ±500-1000 calories/day to lose or gain weight.
• Combining added calories with exercise promotes muscle gain and better health.