Doing nothing burns about 1800 calories per day for the typical person. That’s because even sitting around all day burns about 75 calories per hour, according to the Healthy Eating Guide.

Women with a sedentary lifestyle aged 19-30 burn around 1,800 calories per day, whereas women aged 31-51 burn approximately 1,800 calories per day.

As a general rule, women between the ages of 19 and 30 expend around 2,400 calories per day, whereas women aged 31 to 51 burn about 2,200 calories per day.

How many calories should i burn in a day to lose weight. However, your body composition, weight, and metabolic rate all have a role in how many calories you burn.

There are two types of people when it comes to how many calories they burn during a 30-minute walk at 3.5 miles per hour: those who weigh 120 pounds and those who weigh 180 pounds.

They’d burn 330 and 488 calories, respectively, in 30 minutes if they were to swim front crawl for that length of time.

As a result, while a heavier person burns more calories than a slim person, muscle burns more calories than fat. If an overweight person and a muscular person both exercise at the same intensity, the muscular person will burn more calories.

Average Calories Burned Per Day By Women

A study done at the Institute of Medicine’s Dietary Reference Intakes that involved 382 women between the ages of 20-70 showed that about 20% of them had low needs and burned less than 2000 calories per day.

About 65% of the women in the group had average needs and burned between 2000 and 2800 calories per day while 16% had high needs and burned more than 2800 calories in one day. How many calories to burn a day. This study showed that the average calories burned by women is around 2400 according to this sample.

Average Calories Burned Per Day By Men

A similar study performed at the same institute on 264 men between the ages of 20-70 showed that about 19% of the men involved burned less than 2600 calories per day.

Another 59% percent burned between 2600 and 3600 calories in a day and 20% burned more than 3600 calories. According to this study the average number of calories from this sample was 3100 calories per day.

How Many Calories Does Your Body Burn in an Hour

When You Are Exercising

How many calories should i burn in a workout. A 155-pound individual burns 520 calories per hour riding at a moderate speed, 670 calories per hour on an elliptical machine, and 818 calories in one hour swimming the crawl stroke or jogging at a pace of 6.7 miles per hour, according to Harvard Health Publications.

You will burn less calories if you weigh less than 155 pounds, but you will burn more calories if you weigh more than 155 pounds and undertake the same activities as a 155-pound person.

When You Are Working

The majority of Americans spend their weekdays at work. The number of calories you burn every hour at work is determined by the job you have. A 155-pound person burns 102 calories per hour doing computer work, 120 calories in meetings, 148 calories driving, 186 calories in police work, tending a bar or working as a waitress, 410 calories in construction activity, and 892 calories in firefighting, according to Harvard Health Publications.

When You Are Doing House Chores

A 155-pound person burns 372 calories per hour cleaning the house, 260 calories per hour feeding and washing children, 186 calories cooking, 84 calories reading, 56 calories watching television, and 46 calories per hour sleeping, according to Harvard Health Publications. Mowing the lawn with a push mower burns 334 calories, tending a garden burns 344 calories, and shoveling snow burns 446 calories per hour for the same person.

Best Supplement to Increase Your Average Calorie Burn Per Day

IGNITE is the only thermogenic fat-burning supplement specifically designed to activate your Bio Thermal Switch. This fat-burning innovation, also known as the master controller of your metabolism, was created by Harvard University experts and has quickly become the preferred method for losing weight while maintaining a healthy metabolism.

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IGNITE is made up of nutrients that have been proven to activate the Bio Thermal Switch. It contains Capsimax, a patented type of capsaicin, as well as thermogenic compounds like EGCG, which have been proved to burn fat even from the most stubborn and difficult-to-reach regions. It also includes lipogenic components, which have been shown to inhibit the body from accumulating new fat.

The best part of about IGNITE is the fact that it works whether you’re exercising or sitting on the coach. This is due to the thermogenic effect it creates in the body.

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Final Thoughts

The important thing to keep in mind is that every person is different and the calories you would spend each day will vary from the average. How many active calories should i burn a day. If you are struggling with lowering your weight then knowing your exact amount of calories you need per day would help you realize the amount of calories you need to take in so you can shed some pounds.

On the other hand, calculating your daily need of calories will also help you if you need to add some weight if you are underweight. You just need to add 500-1000 calories per day so you can have a steady rise in weight. If you complement these added calories with working out, you’ll be able to put on some muscle as well which will make you feel much better about yourself. You will also be healthier and boost your immune system if your weight is adequate.