9 Things to do Before Going to the Gym for the First Time
How to start gym for the first time – People who already go to the gym have a routine of what they are doing before they go there and they rarely think about it. However, those who are still new and are still trying to incorporate going to the gym into their weekly routine often have some trouble knowing what they need to do before their arrival at the gym. So here are a few things to do before going to the gym for the first time.
1. Hydrate
It is critical to drink plenty of water before your workout. Depending on your age, gender, weight, and height, you should consume a different amount of water, but as a general rule, drink 20 ounces (590 mL) of water at least half an hour before you go to the gym.
At the same time, make an effort not to consume an excessive amount of liquid that makes you feel bloated. Consuming the right amount is a bit tricky and it might vary from person to person but as a general rule start with 20 ounces (590 mL) and see how you feel. If you feel bloated, reduce the amount and if you feel like you need more, increase it.
2. Have Some Coffee
Thermogenesis is known to be stimulated by coffee. This process assists your body in obtaining energy from food and, as a result, burning more fat. Caffeine also aids in the mobilization of fatty acids from tissues, which can result in an increase in performance of up to 12 percent.
Black coffee without added sugars is the best option here but if you can’t stand just black coffee try to add sweeteners such as stevia that don’t have a lot of calories.
PROLEAN Protein is also a delicious nutritious way to add flavor (and protein) to your coffee.
3. Eat Before Your Workout
The majority of the time, our morning gym routines do not entail eating before going to the gym. We get out of bed, put on our clothes, and head out the door. However, having something to eat before your activity can help you have a better and more intense workout.
The following foods are appropriate choices: bananas and apples, low-sugar protein bars, and protein shakes such as PROLEAN. Attempt to keep a one-hour interval between eating and exercise, or you may have nauseous side effects.
4. Get Enough Rest
A good night’s sleep is the most straightforward prescription for maintaining a healthy physique and engaging in a healthy workout. A well-rested body has a more efficient mechanism, which can help you feel more energized overall. Take care not to arrive at the gym feeling lethargic and unmotivated. Allow for some time between waking up and going to the gym so that your body does not get too stiff.
5. Write Down Your Routine
This is a new trend that fitness professionals are urging people to pay attention to. Write down your daily routine — on a piece of paper or on your computer, whatever method you want. As you become more aware that you are being watched, you will be able to improve your own performance. You’ll actually monitor yourself and track your own progress which will help you achieve the smaller milestones and you’ll be able to see your own achievements.
6. Get the Right Workout Gear
Purchasing exercise clothing is something that most of us put off until later. However, doing so will have two good (and major) effects on your workout: it will improve your activity because of the comfort and elasticity of the clothing, and it will keep you motivated to go to the gym because of the improved clothing.
A good pair of shorts or sweatpants can make a huge difference in your comfort and having a water bottle that doesn’t spill and it’s easy to fill will make your life easier too.
7. Plan Out Your Day
This is an important consideration if you are frequently unable to motivate yourself to get out of bed. Make a list of all of the exercises and machine routines you intend to complete. Making a plan will increase your motivation to complete the task you have set for yourself.
8. Get Some Music You Like
A better and more up-to-date playlist will keep you on the cutting edge. Good music will boost your motivation and entertain you at the same time. It’s often much better for people to bring their own music that they like than listening to whatever is playing in the gym which may or may not be your kind of music.
9. Bring a Snack or a Shake for After Your Workout
Bring something with you that will help you recover your energy after your workout. A great thing to bring with you is a protein bar or a protein shake that will maximize your workout results by providing your body with the needed nutrients to build muscle and recover faster from your workout.
Final Thoughts
If you decided to go to the gym for the first time you’ve just made the first step toward a new, better way of life. The only thing left is for you to maintain your motivation and keep going in the right direction.
When it comes to exercise, consistency is the key so the more you incorporate your training into your weekly routine the better you’ll feel. You’ll notice you have more energy even though you are exercising and your entire body composition will start changing for the better.
However, if you feel like you can’t do it on your own, it’s a very good idea to hire a professional to take care of your training routine and motivate you when you need that additional boost.
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