How to Find a Good Personal Female Fitness Trainer
As fitness and healthy living are growing in popularity, the market for a personal fitness trainer or coach is growing as well. There are many new fitness trainers and health coaches emerging on the market who may or may not be good for you.
It’s not that new fitness trainers are bad or lack experience and knowledge but more about the right match for you personally. It’s a relationship that needs to be just right so you can get the most of it and achieve your fitness goals. Here are a few things you can do to find a good personal fitness trainer.
Define Your Goals
The first step of finding a good fitness trainer for you is to define your own goals. What you want to achieve will play a major role in your search for a good female fitness trainer. Once you know what your goals are, you can begin the search for a trainer.
When you contact a personal trainer and you know your exact goals, you can explain what you want to get out of the experience and if the trainer is good, they will hear you out, take note of your interests and concerns and explain how they would approach the process. Great trainers would be able to explain every step of the way in great detail and let you know why those steps are good for you and how they would contribute to your goals. Without knowing what your goals are even the best trainer won’t be able to offer a good experience because she won’t have enough information.
Where Do You Want To Train?
Once your goals are set, you need to think about where you want to train. One option is to join a big gym that usually has a lot of benefits such as many locations, different classes, lots of equipment, access to a spa, and self-care. However, big gyms can become extremely crowded during some peak hours and despite the amount of equipment they have, you may need to wait in a queue to get in line to use a machine. The other option is to join a smaller local gym where the classes are limited but it’s still a good option because it’s much more personal and you can get to know the staff and the other members. Another perk of local gyms is that they aren’t as crowded.
Research Potential Female Fitness Trainers
Once you’ve established what you want to achieve and where you want to do it, you can go online and research potential candidates. Most of the gyms have websites where they have a list of their trainers with a bio.
Checking their bios will give you a sense of who they are and what they achieved as well as their qualifications. When you read their bios you can see what their tendencies are and what their favorite workouts are. This way you can shorten the list of potential trainers for you at least a little bit by skipping over those who favor workouts you are not too fond of.
Have A Test Run
Even though you did your research,there’s no guarantee that you and the personal trainer you picked won’t clash because your personalities don’t match. The trainer may be the most educated one but she may still not be the right one for you because you have different personalities. Most fitness trainers have free consultations for potential clients so make sure you book one to see if you and your personal trainer are going to work well together.
When you go to the free consultation make sure you ask plenty of questions about the way they would train you andtake notice of what the trainer is doing. Their attention should be entirely on you and they shouldn’t interrupt you without hearing your full story. One of the great marks of a good personal female fitness trainer that cares for her clients is if she asks about any past injuries or issues you may have.
Another thing a fitness trainer should do is ask about your nutrition because it’s one of the most important things in fitness. The trainer should also look fit and healthy and share their expertise as well as past successful experiences with clients. The final thing they should do to prove to you they are great is to set realistic expectations about your progress. If they claim you can get a six-pack in a week or two, they probably don’t know what they are doing.
Even after you hired a personal female fitness trainer that was a good match for you, make sure you give feedback and communicate with her. Your success will depend on both of you and if you feel like you are not getting what you hoped for, you should let her know. If you feel like you can do more than she is letting you do, let her know too.
There must be proper communication between you and your personal fitness trainer at the beginning of your fitness journey if you want to achieve your goals faster. It should be an enjoyable experience for you so if some of the workouts aren’t enjoyable for you, you should let your trainer know and she will find a way to get the same results with a different workout that is more tailored to your specific needs.
Although finding the right personal female fitness trainer can be a daunting task, it’s an important part of your entire fitness journey. Having a personal trainer that can create the best workout routine for you, monitor you while you work out, gives you advice, correct your form when you do the exercises, and create a meal plan tailored to your needs will help you achieve your fitness goal much faster than you would with someone that doesn’t match.
A personal trainer will also motivate you to train harder and help you improve your mood on those days you are feeling lazy and don’t want to get out of bed for anything.
Here at Advance Fit, we have expert female trainers that can help you achieve your goals. Feel free to request a free consultation to explore your options.