How Long Does It Take To See Results From Diet and Exercise
My Diet and Exercise Routine Is Actually Working?
Anyone embarking on a new fitness adventure has one thing in mind: How long will it take for me to see results from diet and exercise? This isn’t a terrible question, but it’s difficult to answer because everyone starts from a different position, confronts various problems, and has a different concept of what an ideal body looks like.
Let’s look at some realistic timelines for attaining fitness objectives, the different elements at play, and what you can do to speed up your diet and exercise outcomes.
Starting Fitness Level
There isn’t one right answer when it comes to how long it will take to see results because it depends on your starting point and your main goal. If you are overweight or obese you will be able to see results much faster than people who are already fit and looking to build lean muscle tissue or increase their performance.
Generally, results show much quicker for people who were living a sedentary lifestyle because the stress they put on their body through exercise and proper diet is new to them.
Because it’s new it causes their body to adjust and burn the fat tissue they have stored. On the other hand, people who are already fit need to introduce special diet and exercise and workout routines to improve muscle growth and maximize their results.
Expectations For Weight Loss Results
Weight loss is the major fitness objective for tens of millions of Americans, regardless of age, gender, or income. You may expect to lose fat pretty rapidly if you commit to a thorough weight reduction program, but there are several essential considerations to keep in mind.
First and foremost, the more weight you have, the easier it will be to lose weight straight away. People who are over 100 pounds overweight can safely lose two to three pounds per week by going on a calorie-restricted diet and engaging in regular activity such as power walking.
When you’re only a little overweight, things are a little different since it’s tougher to lose the stubborn fat around the stomach, thighs, and lower back once the majority of the excess weight has been lost.
If you’re attempting to lose 10 to 12 percent body fat, progress will be slower, and you can only anticipate losing around a pound of fat each week at most, assuming you stick to your food and exercise habits.
The usual rule is that development is rapid initially, but then it gets more difficult to see changes in your body as time goes on. That’s why it’s critical to stick to a tight diet and keep pushing yourself with increasingly difficult and intensive workouts.
If you see that your weight reduction is halting, don’t become disheartened. That’s a positive indication. It implies you’ve completed the majority of the job and are on the correct road. It will take a little longer than you think to make those last steps toward excellence.
That said, significant effects in the mirror or on the scale take three to five weeks on average, but you’ll likely notice greater energy and better sleep in the interim, making your fitness journey that much simpler.
Expectations For Muscle Building Results
If you’re at a healthy weight and want to pack on some lean, firm muscle, you’ll have a different set of expectations and requirements to meet your objectives. The good news is that you can lose fat and gain muscle at the same time, implying that aerobic and strength training work together to maximize outcomes.
Scientists have shown that increasing muscle mass speeds up the human metabolism, so adding squats, presses, and ab workouts to your treadmill sessions or high-energy group dancing classes will help you lose weight quicker.
With that in mind, you may anticipate to gain around half a pound of pure muscle every week when you first begin, adding up to about 2 pounds of muscle per month.
However, once you’ve passed the “beginning gains” stage, outcomes will stagnate, and adding lean muscle after the first six months of strength training will be more challenging.
That doesn’t mean you should put your foot down, because weightlifting will help you lose weight and boost your daily energy levels. You’ll set yourself up for best weight loss and muscle growth if you discover the sweet spot between aerobic cardio exercises and strength training early on.
What To Do After You Get To Your Desired Result?
People all too frequently attain their specific fitness objective after a few months or years, then rapidly relapse to their old habits and see their achievements deteriorate. It’s critical that you keep the same degree of discipline from the start, and that you understand that results might vanish much faster than they appeared.
To be accountable, you might want to join a group fitness challenge or go to the gym every day with a friend who won’t let you off the hook. When you hit performance and physical appearance plateaus, it’s easy to take these things for granted because you’re enjoying living a healthy lifestyle and looking great in your new clothes.
Our culture is obsessed with statistics and data, which is why we work so hard and analyze everything. When it comes to your health and fitness, though, it’s critical that you acknowledge each small step forward, even if it doesn’t seem significant.
Be your own cheerleader and invite your friends and family to join you on your adventure! It’s amazing how much your life can change in only a few months. If you are not sure how or where to start you can always consult with a professional trainer or nutritionist.
Just click the GET STARTED NOW Button Below to Claim Your Free Consultation and begin your journey to a healthier lifestyle.