What to Look and Avoid in a Personal Trainer
Choosing a personal trainer may be a risky business. If you choose the proper trainer, you’ll develop a long-term fitness habit that will enhance your mood, energy level, sleep, IQ, and other aspects of your life. You might finish up dissatisfied, hurt, and without any meaningful results if you choose the incorrect trainer.
The advantages of hiring a personal trainer (PT) may be substantial and long-lasting, but finding the appropriate fitness coach can be difficult, time-consuming, and pricey.
Because there is no official standard with clearly established qualifications, anybody may call themselves a “personal trainer.” Even “certified” trainers aren’t created equal since there are programs that allow amateur coaches to acquire their certification in a single weekend.
Certification
Your PT should have some certification at the very least. However, the type of “certification” can vary from one trainer to another. Some certificates are acquired in just one-weekend and have no requirements, while others require a degree that takes about 4 years to get and an additional 100 hours studying combined with practical experience. You may already have a pretty good sense of which one is better and more valuable.
A potential trainer should be glad to talk to you about their unique qualification. Look for trainers who have received certification from well-known and renowned institutions. This way, you can be confident that your potential trainer has received the necessary training to assist you in achieving your objectives in a safe and effective manner. Aside from the certification it may be a good idea to ask your potential personal trainer if he has any specialization related to your specific interests.
Bachelor’s Degree In The Respective Field
It’s better if your fitness coach has a degree in a field that relates to your specific fitness objectives. Although a bachelor’s degree isn’t required, it might be beneficial – especially if your PT has a degree in exercise science. Your PT’s breadth of knowledge will be enhanced with a degree in sports medicine, exercise science, physical education, or kinesiology, allowing them to provide more informed and diversified suggestions.
Practical Expertise
Having degrees and certificates is one thing. It’s another thing entirely to be able to apply information and offer clear explanations of difficult ideas. Your personal trainer should be able to talk authoritatively about fitness, explain the logic behind the exercises they’ve chosen for you, and lay out the plan they’ve devised to help you reach your objective.
A good fitness coach will also keep up to date on new studies, discoveries and research which will help you too.
If your trainer is a genuine fitness specialist, they’ll provide you a big picture of what short- and long-term success looks like for you, and that picture should be tweaked as needed.
Experience
It’s always preferable to have more experience in the field you are working in so your PT should have at least one year of experience as a coach. It’s especially good if your PT has worked with others that have similar aims and interests to you.
Some PTs may offer you with customer references so that you can chat with others they’ve trained and ask them about their experience with that particular coach.
Commitment To Fitness
Your PT should have his or her own fitness habits if you want to make exercise a habit too. You want your personal fitness trainer to live the lifestyle he promotes because it will be easier for him to project confidence about the workout routines he has planned for you.
This does not imply that your PT must have rock-hard muscles or trophies adorning his or her walls. Before you apply the same fitness advice to your life, you just want some confidence that they walk the walk and follow their own fitness advice.
You may directly question personal trainers about their fitness routines, or you can look at their websites and social media profiles to get a feel of how they promote themselves and their lifestyle.
Cares About Your Success
During your initial few interactions with a new personal trainer, they should demonstrate a genuine interest in your fitness objectives and how they can help you accomplish them in a tailored manner. Otherwise, they’ll probably give you a one-size-fits-all strategy that isn’t tailored to your needs.
Expect PT candidates to delve deep and ask you all kinds of questions about your life as you get to know them. They may inquire about your short-term and long-term objectives, schedule, family, nutrition, stress level, sleep patterns, and hobbies in order to obtain a full picture of your unique needs.
Basically, you should anticipate a new PT to question you extensively. It’s an indication that they’d rather get to know you as a person — and treat you like one — than as a task to be completed.
Honest
Your fitness coach should be fully honest with you on all subjects. They should be upfront about their qualifications, keep their promises regarding availability, assist you in setting realistic objectives, and provide you with honest comments on your progress.
A personal trainer is someone you hire as a long-term fitness partner. Your connection with your PT, like any successful collaboration, should be founded on trust.
Patient
Find a fitness coach who can patiently answer any questions you have about your workout plan or the logic behind particular exercises. Because it is part of a personal trainer’s responsibility to educate you, they should welcome any questions you may have and take the time to thoroughly answer them.
Communicative
If your fitness coach instructs you on how to execute a dumbbell thruster, but you end up pushing your dumbbells through the nearest window, there may be a communication breakdown. If you’re not training in person, you should be able to grasp your trainer’s workout explanations without any trouble. Instructional films might be extremely useful in this situation.
Coaching Style You Feel Comfortable With
Consider the teaching style you’d like your trainer to employ. Some individuals like their trainer to be a drill sergeant in order to get them off the couch and moving, while others prefer a gentler, more loving approach.
You’ll be able to ask your trainer whether they can accommodate your chosen teaching style after you’ve settled on one. Keep in mind that your preferences may vary over time, so be sure your trainer can adjust if you need them to be tougher.
By being upfront about your communication preferences from the outset, your PT will be able to keep you engaged and motivated to achieve long-term success.
A personal trainer that ticks all the marks we mentioned above is quite rare and it usually takes a while to find one that will be perfect for you. The first step to finding one is initiating contact and consulting with personal trainers.
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