Back day, June 15th, 2017

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Tire flips

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Overhead Barbell Press

185lbs overhead barbell press on the final set. 

Barbell Curls

Standing barbell Curls 

Cable Preacher Curls

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Overhead triceps curl bar ext

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Triceps Rope Pushdowns

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Michelle Oliveira Back day

Team Advancefit Bikini Competitor Michelle Oliveira with her back workout